It can be hard to transform your body in just 30 days, but that doesn’t mean you shouldn’t try! The hardest part about changing your body can be the beginning stages. Once you get past the first few weeks of eating healthy and working out, it gets much easier and you start seeing results quickly! Challenge yourself to change your body in 30 days by following this simple step-by-step plan to get fit in 30 days. Don’t worry, it will be worth it! .



Workout - Workout

Hi, everyone! Welcome to the 30 Days Transformation challenge. The first thing we're going to work on is getting your heart rate up and burning some calories. To start this workout, walk at a brisk pace for 5 minutes, increasing your speed each minute. Next, jog for 2 minutes, sprinting as fast as you can the whole time. Then recover by walking at a normal pace for 1 minute or until you have caught your breath. Repeat that cycle three more times for a total of 30 minutes.


 

Cool down with five minutes of light jogging followed by stretching exercises (hold each stretch for 15 seconds). That’s it! Remember to hydrate often during your workout and throughout the day if possible.

You are now ready to begin Day 2 of the 30 Days Transformation Challenge!




Diet Plan – The Basics

Getting healthy and fit is one of the best things you can do for yourself. But how do you make it happen? The key is to have a plan. If your goal is weight loss, focus on eating healthier and exercising at least five days per week. 

If your goal is muscle gain, then eat plenty of protein and hit the gym at least three times per week. No matter what the goal, a diet plan will help you reach it!



Diet Plan – First 3 Weeks

The first 3 weeks of the challenge are the most difficult because you're trying to create new habits. Here's a sample diet plan to get you started. 

Keep in mind that this is just a suggestion and is not tailored to your needs so feel free to customize it as needed. I recommend sticking with these guidelines for at least 2-3 months before experimenting again with your diet plan.

The first 3 weeks of the challenge are the most difficult because you're trying to create new habits. Here's a sample diet plan to get you started. Keep in mind that this is just a suggestion and is not tailored to your needs so feel free to customize it as needed. I recommend sticking with these guidelines for at least 2-3 months before experimenting again with your diet plan. A healthy diet plan will work wonders for weight loss, but be prepared for some challenges when transitioning from your old lifestyle to the new one. It takes time, discipline, and determination but it’s worth every minute. Stick with the process and you’ll reach your goals in no time!

You can transform your life in thirty days!